rachel_livingstone_pregnancy_excercisel_2.jpeg - copy
Glowing Expectations is not just another workout and nutrition guide, it is the pregnancy companion to nurture the body, mind and soul of the everyday mum to be.
Rachel Livingstone
The program developed from 20 years of looking after over 3000 pregnant and new mums
previous arrow
next arrow

Pregnancy Fitness & Wellbeing

Glowing Expectations is not just another workout and nutrition guide, it is a pregnancy companion to nurture the body, mind and soul of the everyday mum to be

Rachel Livingstone

Rachel Livingstone's Pregnancy Fitness and Wellbeing Program

What Do I Get?

Quick, simple and easy to follow information factsheets, videos and workout plans to keep you fit and well during pregnancy

Topic of the Week Emails

Weekly emails to stay in touch and keep you motivated with fitness tips and wellbeing insights throughout your pregnancy

Safety Advice

Factsheets on how to stay active safely, from exercise intensity, heart rate and temperature, to cardio, strength and core work

Useful Information

Exercise adaptions for common pregnancy conditions such as back, pelvic and rib pain, sciatica and gestational diabetes

Choice of Safe Exercises

Over 50 safe and effective exercises and stretches specifically chosen to benefit your pregnant body

Simple Workout Plans

10 different workouts for home, the gym, or park, using just bodyweight, an exercise band, dumbbells, a Fit Ball or gym equipment

Ease to Use

Downloadable and printable workout sheets with coaching cues and photos and instructional videos for every exercise

Guest Experts

Fun info-videos from Guest Experts on, pelvic floor care, abdominal separation, nutrition, food hygeine, massage and your mumma wardrobe

Sharing Community

Experiences, stories, tips and laughs from real mums about their pregnancies and exercise journey

Benefit of Experience

A program created from the real life experience and input of over 3000 pregnant women and mums

Body and Mind Care

Insightful and authentic info to support the mind, as well as the body, of the every day mum to be on her journey into motherhood

Safe Pregnancy Exercises
The program developed from 20 years of looking after over 3000 pregnant and new mums

What do our members think about the program

Kath Short Testomonial
“She was able to put a training package together for me that made me feel like I was doing something good for my baby in a really safe environment”
Chrissy Long Testimonial
“I was really comfortable with the exercises that Rachel gave me..”
Testimonial P1
“I had a high risk pregnancy and was worried about going to my normal gym instructor..”
Katherine Short and Long Testimonial
“Rachel really knows what she’s doing, she really understands the woman's body and pregnancy..”
Eileen Long Testimonial
“My obstetrician recommended Rachel..it works and I've been really happy..”
previous arrow
next arrow

Guest Expert Advice

Our Guest Experts include a Women's Health Physiotherapist, Nutritionist and Massage therapist, Counsellor and Stylist.  

Rachel especially chose these Guest Experts to share their pearls of wisdom with you, as they are all part of the valued network of women she works with every day. 

You can start this program at any week of your pregnancy - it's never too late!

Pregnancy Exercise Specialist

Meet Rachel, Pre & Post Natal Exercise Expert. I have trained over 3000 expecting mums over the last 20 years, so I can offer real life fitness advice and training

Women's Health Physiotherapist

Meet Lyz, our Guest Expert Pelvic Floor & Women’s Health Physiotherapist

Nutritionist & Massage Therapist

Meet Sally, our Guest Expert Nutritionist, Naturapath & Massage Therapist


Meet Ginette, our Guest Expert Counsellor, Coach & Therapist


Meet Belinda, our Guest Expert Stylist & Personal Shopper

In 2003 Rachel started the Glowing Expectations pre and postnatal program in her Sydney studio, working on direct referral from Doctors, Obstetricians, Fertility Specialists and Physiotherapists. She also added an onsite Naturopath, Nutritionist and Massage Therapist and worked closely with a Counsellor and Acupuncturist to provide more holistic care for mums and mums to be. Since its inception Glowing Expectations has looked after the fitness and wellbeing of over 3000 pregnant women and new mums, as well as women managing polycystic ovarian syndrome, going through IVF or planning to fall pregnant. Glowing Expectations online now brings pre and postnatal fitness and wellbeing to women everywhere! 

Rachel Livingstone has featured in and on:

Get The Support You Need,
When You Need It, Throughout Your Pregnancy

The only pregnancy fitness and wellbeing program you need. Exercise at home, outdoors or the gym, with or without equipment and us by your side all the way.

Step by step videos for every exercise. Downloadable workout pdfs with tips and photos. Weekly emails, factsheets and Guest Expert videos.

Special offer to support you through Covid 19


GREAT VALUE full 34 week program just $99 one time payment


You Can Start At Any Stage Of Your Pregnancy